Breathwork training is a practice in which you use your own body to facilitate physical, mental, and emotional healing. It can help with a variety of issues including pain management, anxiety, stress, and depression. It can also improve concentration and performance, as well as boost sleep quality and creativity.

It is generally performed by a trained practitioner, who will guide you through the process. The benefits of breathwork vary from person to person, but it can include feelings of euphoria and a sense of connectedness. It can also aid in reducing pain by releasing endorphins, which lowers sensitivity to it. Breathwork can also change the acidity of your blood and reduce cortisol levels, which can help ease pain by reducing inflammation and decreasing the need for painkillers.

Breathwork Masterclass: Advanced Techniques and Practices

You can try a variety of different breathwork techniques at home. These are often simple and involve engaging the diaphragm, which is a powerful muscle located at the base of your lungs. Practicing this type of breathing regularly can reduce your heart rate and blood pressure, while increasing your lung capacity. It can be beneficial for anyone, but is especially helpful for people with lung conditions or who are experiencing chronic anxiety and stress.

Before you start any breathwork exercises, it’s best to consult a doctor or health care professional. They can advise you on the proper position and breathing technique, as well as provide any needed precautions. You can find a qualified practitioner by searching online, asking friends who have experience with it, or checking with local yoga studios.