New Target Zone Class

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New Target Zone classes from Keepfitbootcamp 

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As a way to optimize our one to one coaching, small group personal training sessions and selected group classes, Keepfitbootcamp will be providing heart rate monitors for you to wear during your workout. Heart rate training is proven to help you train more efficiently and effectively, by providing a visual display of what is happening in your body. This helps to insure your workout is targeted at a pace specific to your goals and abilities.

Our heart rate monitor are worn like a watch and they use optical cell senses that measure the volume of blood pumping under the skin. The monitors  transmit the data to our studio app which displays a live feed of your heart rate on to  a screen.
The Heart rates are displayed as colored zones that represent a percentage of your maximum heart rate. We can use the training zones to tailor our sessions accordingly.

• ONE 1: VERY LIGHT
50% – 60% of your maximum heart rate
Training in this zone encourages the flow of blood, which is optimal for maintaining a healthy heart and recovering after a difficult workout.
• ZONE 2: LIGHT
60% – 70% of your maximum heart rate
Training in Zone 2 enhances endurance and the efficiency with which you use fat and carbohydrates as fuel.
• ZONE 3: MODERATE
70% – 80% of your maximum heart rate
Zone 3 training helps to delay fatigue caused by lactic acid. This kind of training is made up of moderate exercise, which helps to improve aerobic fitness.
• ZONE 4: HARD
80% – 90% of your maximum heart rate
Training in Zone 4 should be done in short bouts. These high-intensity workouts improve maximum performance capacity.
• ZONE 5: MAXIMUM
90% – 100% of your maximum heart rate
Training in this zone is not recommended for inexperienced athletes, and it should only be done for short periods of time. These workouts assist athletes with their top-end speed development and performance.

After to the workout the  data is summarized  and sent to users by email,  with details of calories consumed during the session as well as information on how long was spent in each training zone.

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Heart rate training is beneficial for advance athletes looking to monitor recovery time and intensity during their workouts. The casual keepfiter looking to train in their optimal fat burning zone. And can also be of great benefit to those recovering from ill health or injury, wanting to avoid higher intensity training.

Keepfitbootcamp Target Zone training sessions will be every Monday, Wednesday and Friday at 7:15-8am

The service will also be included as part of all personal training packages and small group training sessions

For booking details please email info@keepfitbootcamp.com