Bootcamps have grown in popularity in recent years, providing a great solution for those looking to get in shape in a quick and effective way. However, a lot of people shy away from bootcamp believing it to be an activity for those who are already fit. Today, we’re going to prove you wrong. Bootcamp is suitable for people at all fitness levels, so let us bust some common bootcamp myths to show you a little more of what it’s really all about.
Bootcamp Isn’t About Being Beasted and Yelled At
Whilst yes, the instructors can be tough, a bootcamp class is nothing like the army training of your nightmares. At the end of the day, your instructor is there to help you get fit and to push you in ways that they know you are capable of doing and will always be there to talk you through each exercise and give you pointers to get them right. Bootcamps are actually a fun way to get in shape, and you’ll be surprised by just how nice your instructors are! They are there to help and motivate you, not to judge and will be there every step of the way to help you with your goals.
Bootcamp Isn’t ‘Too Hard’
The beauty of bootcamp is that it is there to develop your fitness level, and even as you get fitter and more comfortable with the exercises, you will continue to be pushed to keep your body working harder. Your instructor will help you to work at a pace and level which suits you, helping you to get fitter quicker without worrying that you can’t do it. It may feel hard at times and you’ll be exercising through gritted teeth, but the satisfaction and results from completing a class will be worth it.
All Shapes and Sizes Join In Bootcamp
Take a look at any bootcamp class and you’ll notice that the class is mixed in terms of weight, height and ability. It’s a great way for people to come together and can work for everyone, no matter your shape or your level of fitness. The classes are fun and very sociable and therefore are a great way to exercise and meet people, with a great supportive element to help you get through it.
About KeepFit Bootcamp Classes
At KeepFit Bootcamp we welcome people of all abilities to join in, no matter what your fitness level. Our instructors will give you the time and help to master techniques, allowing you to progress at your own pace. The way the classes are designed ensures that people of any fitness level can thrive and enjoy a good workout, developing the intensity as they progress. Supportive and not in the least way intimidating, our instructors will provide the best help and support possible to help you improve your fitness.
If you’re interested in joining a KeepFit Bootcamp class and finding out what it’s all about, you can find out more by Contacting Us or calling 0203 601 6161. With indoor and outdoor classes held at different times of day, a KeepFit Bootcamp class is an effective and fun way to get fit quickly and exercise in a supportive and motivating environment. Are you fit enough to join in bootcamp class? Of course you are, and we can’t wait to welcome you aboard!