There’s no need to be frightened by fitness or terrified by training with Keep Fit Boot Camp. We’re on hand to help ensure you look hellishly hot this Halloween by putting the fun into fitness. Read on for our healthy Halloween treats (no tricks) and the best reasons to trainRead more
The most difficult part of any fitness regime is to stay motivated enough to get addicted. Whether we join a workout class or sign up for a charity race, people always perform better in groups, especially if there are clear incentives, visible rewards and a healthy level of competition.
Running for a cause isRead more
KEEP FIT BOOT CAMP’S QUICK SUMMER NUTRITION TIPS
Make a rainbow salad
Eating an assortment of vegetables and fruits with different colours means you benefit from a range of vitamins.
• Green foods are rich in vitamin A, C, E and K as well as important nutrients such as iron and zinc. Try
HERE COMES THE FIT AND FABULOUS BRIDE
After a welcome bit of sunshine over the bank holiday weekend, it’s time to get you bikini body into shape. In addition, June brides looking to lose those last few pounds can reach their target with Keep Fit Boot Camp. Our hot May offers
HEALTHY EATING TIPS FROM KEEP FIT BOOT CAMP
• More fruit and veg: give your body a boost, after winter, with some lovely spring produce. The added vitamins and minerals help protect against cancer, heart disease and beat those seasonal sniffles.
• Snack smart: bin those crisps and chocolate bars, but swap them for
GIVE YOUR BODY A SPRING MAKEOVER
Feeling a bit like an Easter egg? Don’t worry, the sun is finally shining and we’ve got a host of new Keep Fit Boot Camp classes to get you feeling svelte and shapely again. Brides-to-be can sign up to shed those extra pounds, ready forRead more